Transformation Personal Training
Mary C Theis
Welcome to Transformation Personal Training!
Are you looking to have more energy throughout the day? Do you want to become stronger and improve your cardiovascular health? Would you like to experience improved mood and sleep better at night?
If you answered yes to any of these questions, then you came to the right place! Perhaps you struggle to participate in physical activities you used to enjoy, and maybe you feel uncomfortable in clothes that used to fit you well. Whatever your reason is to seek out a personal trainer, I can help you achieve your goals and find confidence in your unique body. I believe in implementing a customized program for each individual client.
I believe in implementing no two people have the same physical needs, so I design fresh workouts that cater to your specific fitness goals. My years of experience and certifications ensure that you will always be safe and execute proper exercise form with everything that you do with me. I help people realize their potential and personal strength, both physically and mentally.
Once you get started, you will surely get hooked on an active, healthy lifestyle! Visit the contact page to find out how to schedule your free consultation today.
I worked with Mary for nearly 9 months to get in the best shape of my life for my wedding. I’m a person who consistently goes to the gym and is active, but I wanted that little extra push so I gave personal training a try. I met Mary and it was a perfect match! Every time we met together, she had a very individualized plan on what we would work on taking my goals into consideration. I felt like she cared about my body as much as I did and I learned skills about strength training and cardio that will last a lifetime. In the end, not only did I get results beyond what I thought were possible, but I also gained a friend. I couldn’t have had a better experience!
By working w/ Mary my body has transformed to 60+ year old functional fitness I never dreamed possible! Her own mastery of yoga, Pilates & Muay Thai has given me many exercise options to stay healthy!
Mary is fantastic at troubleshooting your physical needs so that you can truly get the most out of her training sessions. She creates a balanced regimen that addresses the entire body in a way that is both healing and strengthening. I’ve never felt so productive in my exercises as I have with her. Truly above and beyond!
I’ve had the pleasure of being a client of Mary’s over the past two years, and I really appreciate her knowledge and professionalism as a personal trainer, along with her friendly personality. With some physical limitations from my old injuries, Mary always takes great care to select exercises that will work best for me. Each session is a nice mix of core, Pilates moves, TRX, kettlebells and cardio. She keeps me moving and makes it fun. I always feel more energized at the end of our hour together!